Jalan Gaines

Jalan Gaines, a 2nd-year defensive lineman for the Seahawks, enters his sophomore season at age N/A with a dynasty score of 5.0 and trade value of 122. As a depth DL on a high-volume defense, he projects for 2-4 sacks and 1-2 FFs, providing a low-floor, high-upside asset for dynasty managers.

Gaines’ 2025 season will be defined by his role on the Seahawks’ defense, which features a man-heavy coverage scheme and exotic blitz packages. As a depth DL, he is likely to see 20-30 snaps per game, which should generate 2-4 sacks and 1-2 FFs. His athletic profile and low-end sack expectations make him a low-floor, high-upside asset for dynasty managers.

No injury data exists for Gaines. However, as a DL, he is subject to the positional injury rate, which is relatively low due to the position’s limited contact exposure.

Gaines’ opportunity is tied to his role on the Seahawks’ defense, which features a high-volume scheme with multiple blitz packages. As a depth DL, he is likely to see 20-30 snaps per game, which should generate 2-4 sacks and 1-2 FFs. No DL2 threat exists on the depth chart.

The Seahawks’ defense features a man-heavy coverage scheme and exotic blitz packages, which should generate opportunities for Gaines to contribute as a DL. His athletic profile and low-end sack expectations make him a good fit for the Seahawks’ scheme.

Unknown Insufficient data exists to classify Gaines’ trend.

Ceiling clears 5 sacks and 2 FFs if Gaines sees increased playing time and contributes to the Seahawks’ pass rush. Floor tracks near 2 sacks and 1 FF given his likely role as a depth DL.